Ergonomic Kneeling Chair with Adjustable Seats – Knee Chair for Posture Correction & Kneel Rocking Stool for Desk – Back Pain Relief and Support for Home and Office – 5 Years Brand Warranty
Ergonomic Kneeling Chair with Adjustable Seats – Knee Chair for Posture Correction & Kneel Rocking Stool for Desk – Back Pain Relief and Support for Home and Office – 5 Years Brand Warranty
In an era where many of us spend hours hunched over desks, ergonomic solutions have become essential for maintaining health and productivity. One such innovation is the kneeling chair, a unique seating option designed to promote better posture by encouraging a kneeling position rather than traditional sitting. Invented in the 1970s by Norwegian designer Hans Christian Mengshoel, the kneeling chair tilts the seat forward at an angle (typically around 20 degrees), shifting part of the body’s weight to the shins and knees while keeping the pelvis open and the spine aligned. But beyond its unconventional design, what are the real health benefits? Drawing from ergonomic research and user experiences, this article explores how kneeling chairs can transform your daily routine.
How Kneeling Chairs Work
Unlike standard office chairs that support your full body weight on the buttocks and back, kneeling chairs distribute weight between the seat, knees, and shins. This creates a more open hip angle—often between 110 and 130 degrees—compared to the 90-degree angle in conventional seating. By tilting the pelvis forward, the chair helps maintain the natural “S” curve of the spine, reducing the flattening that occurs during prolonged sitting. This mechanism not only alleviates pressure on the lower back but also engages core muscles for active sitting.
